I prefer a different stress reliever........it is one of those postive mental image things.
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Imagine yourself kneeling beside a bubbling stream.......it is warm, the birds are chirping, the flowers are fragrant and in full bloom. It is a truly idyllic scene. As you gaze into the clear, cool, rushing waters........an image starts to take shape beneath the surface.......it slowly coalesces into a face........it is the face of the person whose head you are holding beneath the water.......with your hands wrapped around their throat..........slowly throttleing them into submission........ahhhhhhhhh.......What an idyllic scene.